Sara Mader teaches Pilates rooted in the precision of classical Contrology. With training in both contemporary Mat and classical Reformer, she blends breath, alignment, and purposeful movement to build strength, awareness, and control.

Her teaching style is structured, supportive, and grounded in the original principles of Pilates. Sara focuses on helping clients move with clarity and intention, creating classes that are both challenging and accessible while reinforcing strong, sustainable technique.

Qualifications

• Breathwork Fundamentals Certification (2021)

• Contemporary Pilates Mat Certification (2023)

• Classical Reformer Training (2024)

• Franklin Method Pelvic Floor Fascia Specialist (2024)

• Reformer Fitness Certification (2025)

• Contrology Coach Training (2025) – 8-week intensive with Kirsten McFarlane