Are you interested in both Reformer Pilates and Traditional Strength Training? Good News…we offer both. It’s our favourite combo!
The Perfect Combo: Lift + Pilates
Why You'll Love It
Feel confident, fit, and strong at every stage of life.
Move better every day with improved mobility, stability, and posture.
Build lean muscle, boost your metabolism, and support bone density.
Develop a stronger core, better balance, and greater body awareness.
Stay active, independent, and resilient with strength for everyday life.
Create sustainable, long-term results that help you look, feel, and perform your best.
The Ideal Pilates + Strength Routine:
2 Pilates Reformer classes (or 3 if you like!)
2 Full-Body Strength Training (Lift) sessions
Book your classes 2–3 weeks in advance
Treat your workouts like any other important appointment
Stay consistent—results take time and commitment
Make time for yourself. You deserve it, and we promise it's worth it.
Reformer Pilates
Improves mobility, stability, and flexibility.
Builds core strength and body awareness.
Strengthens your shoulders, back, and glutes.
Enhances balance, posture, and alignment.
Helps you move safely and confidently through everyday life.
Creates the perfect foundation for strength training.
Lift (Strength Training)
Builds lean muscle with full-body dumbbell workouts.
Boosts metabolism and supports healthy body composition.
Increases strength for everyday life and activities.
Supports bone density and long-term health.
Helps prevent age-related muscle loss.
Complements Pilates to create a stronger, more resilient body.
My Motivation
My name is Anna, I am the owner of The Fitness Room & The Reformer Room, creator of TFR Instructor Trainings & a Lululemon Ambassador.
After more than 15 years of teaching Strength Training, Spin, Barre and more, I found Pilates. I was amazed at how much stronger I became once I added it to my weekly routine.
I became a certified Pilates Mat instructor in 2018, just in time for the 2019 opening of The Fitness Room. Our clients LOVE Pilates Mat.
Always a student I started attending Pilates Reformer classes in 2022 and feel in love with the Reformer too! I brought it into my own personal fitness Protocol.
Eventually I started studying to become a Reformer Pilates instructor and I loved it so much that I needed to share! I opened The Reformer Room in January 2026.
What I want for YOU!
I want you to feel confident, fit and strong. I want you to say YES to all the things you want to do. I want you to love your fitness routine, and a sustainable wellness protocol that works! No matter what age, you can be in amazing shape and feel vibrant!