We offer a variety of Pilates and fitness classes including Group Pilates Reformer classes, Reformer Fitness classes, Private and Semi-Private Reformer sessions, and Core Mix (a mat-based core and conditioning class). Our programs are designed to support strength, mobility, flexibility, and full-body conditioning for all fitness levels.

Checkout our schedule, select the class you would like to try and sign up (our pricing options will pop up). New Students show try Reformer Basics first.

We are located at 397 Bedford Hwy (Remax Building- 3rd floor).

5-hour cancellation window. Late cancellations (within 5 hours of class) are charged $12 + tax.
No-shows are charged $15 + tax or lose one class from their pass.
Emergency? Cancel class and email info@thefitnessroom.ca to request the fee be waived.

Our waitlist moves quickly, so please treat waitlisted classes like a confirmed booking. If your plans change and you can’t attend, be sure to remove yourself. If you are moved into a class from the waitlist, you’ll receive an email (or a text if you have a phone number on file).

If you’re new to Pilates, we recommend starting with a Pilates Basics class or registering for our 4-week Intro to Reformer series. These beginner-friendly Pilates classes focus on learning foundational Reformer exercises, proper form, and technique. We suggest attending at least 5+ Pilates Basics classes before progressing to Reformer Plus, and you should be familiar with the basic exercises by name before advancing.

Reformer Fitness classes are multi-level and open to all experience levels. Because this format is not strictly classical Pilates, it offers more variety and options than a traditional Reformer Plus class, making it a great choice for clients looking for a dynamic, full-body workout.

We offer flexible pricing to suit your commitment level. Check it out HERE