REFORMER PILATES & FITNESS
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REFORMER PILATES & FITNESS *
Intro Offers,
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Group Classes
*We have 9 State of the Art Merrithew Reformers
Our Pilates Reformer classes focus on the classical Pilates exercises performed on a contemporary reformer. We follow the essence and order of Classical Pilates' while taking advantage of the comfort and versatility of modern equipment. Consistent practice builds strength, improves posture and mobility, and creates a deeper mind-body connection. As Joseph Pilates said, it's a true "Return to Life."
Reformer Pilates
Reformer Fitness combines the principles of Pilates alignment and technique with a contemporary, fitness-forward approach to the reformer. Expect a quicker pace, higher repetitions, and full-body conditioning using the reformer's springs and ropes for resistance training. Bands, balls, and other small equipment may make an appearance for an extra challenge and burn.
Reformer Fitness
Mix is a full-body conditioning class that combines reformer, mat, and standing exercises inspired by Barre, Pilates Mat, and Reformer Fitness. Enjoy the best of every modality as you build strength, improve mobility, challenge your core, and elevate your heart rate, all set to an energizing playlist.
Reformer Mix
Lift: Strength Training (non-Reformer)
Lift is a full-body strength training class performed off the reformer using dumbbells. The perfect complement to Pilates, Lift helps you apply the core strength, alignment, and stability you've developed on the reformer to functional strength training. Build muscle, increase bone density, and gain confidence lifting weights while creating the ideal balance between Pilates and strength training.
4 Week Welcome
Package.
Experience the mental & physical results created by consistency & routine.
2 x week for 4 weeks.
$149 +tax
Real Pilates, Real Results.
We Love Pilates and we are trained in Classical Reformer. We Bring our classical learnings to our contemporary Reformers. Our goal is for you to feel the true benefits of Real Pilates, the exercises, the order and the essence.
