Sylvia Ewing-Colley started her instructor journey through her passion for supporting her four children in their athletic pursuits (especially in hockey). What started as helping out around the rink quickly evolved into working with hockey players and their moms, often training mothers while their sons were at practice. She loves helping others build strength, confidence, and resilience.

Sylvia is deeply motivated by being part of her clients’s wellness journeys. She believes true health extends beyond the physical, and she is passionate about supporting growth in emotional well-being, confidence, and overall life balance. Her approach to Pilates is rooted in helping people reconnect with their “why” and feel empowered in their everyday lives.

Qualifications:

  • Classical Pilates Mat Training (Sept. 2025)

  • TPB 200+ HR Classical Reformer Training (Nov. 2024-Nov. 2025 )

  • TPB Reformer Fitness Coach Certification (Oct. 2025)

  • Certified Personal Trainer (since 2014) – ICS

  • TFR Fitness Instructor: Strength (Train to the Beat) Certified (2023)

  • Certified Nutritional Therapist (2021) – Health Sciences Academy (Australia)