Sylvia Ewing-Colley

Sylvia’s journey as an instructor began through her passion for supporting her children in their athletic pursuits—especially in hockey. What started as helping out around the rink quickly evolved into working with hockey players and their moms, often training mothers while their sons were at practice. Even before becoming certified, Sylvia was already working with a hockey club, and it didn’t take long for her to realize how much she loved helping others build strength, confidence, and resilience. That experience inspired her to pursue formal training, and she has been dedicated to coaching ever since.

Sylvia is deeply motivated by being part of her clients’ wellness journeys. She believes true health extends beyond the physical, and she is passionate about supporting growth in emotional well-being, confidence, and overall life balance. Her approach to fitness is rooted in helping people reconnect with their “why” and feel empowered in their everyday lives.