REFORMER
REFORMER PILATES (INTRO) is the perfect first step for anyone brand new to Reformer Pilates! Learn how to set up your reformer, get comfortable with the equipment and master foundational exercises in a supportive, beginner-friendly environment. No experience necessary!
REFORMER PILATES (ALL LEVELS) is a full-body Pilates practice rooted in classical principles of intentional movement, breath, control, alignment and strength. We combine classical foundations with contemporary variations and modifications to create a practice that is welcoming, accessible and challenging for different bodies and abilities. All levels welcome.
REFORMER PILATES (LEVEL 2) is for those who feel comfortable on the Reformer and are ready to take their Pilates practice to the next level! Expect more challenging exercises, deeper muscle engagement and a greater focus on technique, transitions and control. We recommend completing 8–10 Reformer Pilates classes before moving into Level 2 so you're comfortable with foundational exercises, equipment setup and transitions.
REFORMER FITNESS combines Pilates alignment and technique with a contemporary, fitness-forward approach to the Reformer. Expect a quicker pace, higher repetitions and full-body conditioning using the reformer's springs and ropes for resistance. Bands, balls and other small props may make an appearance for an extra challenge and burn! All levels welcome.
NON-REFORMER
PILATES MAT WITH PROPS is a full-body Pilates workout rooted in traditional mat exercises, with added challenge and variety from resistance bands, Pilates balls and light weights. Focus on core strength, alignment, control, mobility and flexibility. A great complement to your Reformer practice, this class brings you back to the foundation of Pilates while building strength and body awareness. All levels welcome.
LIFT is a full-body strength training class performed off the Reformer using dumbbells. The perfect complement to Pilates, Lift combines functional strength exercises with an emphasis on building muscle, improving stability and developing confidence with weights. Expect a balanced workout that puts your Pilates strength to work! All levels welcome.
BARRE X SCULPT is a low-impact, full-body conditioning class inspired by our TFR Barre and Core Mix classes, with a focus on the ABCs (Abs, Butt and Core). Half standing Barre, half Core Mix on the mat, we combine ballet-inspired movements, mat work, light weights and resistance bands, all set to killer playlists! No ballet or Pilates experience necessary. All levels welcome.